Self-esteem test
Rosenberg Self-Esteem Scale
Self-esteem is, in simple words, how you see yourself and how you treat yourself: whether you recognize your own worth, forgive your mistakes, and feel you are a person worthy of respect — starting with your own.
This test uses the Rosenberg Self-Esteem Scale, created in 1965 and the most widely used measure of this topic in the world. There are 10 statements: mark how much you agree with each one, thinking about how you see yourself in general, not just today.
Answer honestly: there are no good or bad answers. At the end you will see your score with a plain-words explanation and recommendations for your range.
The result is not a diagnosis: it is a first step toward understanding yourself better. When you finish, we will ask for your name and email to send you a more detailed, personalized explanation of your result; you will see your on-screen result right away, when you submit.
Answer thinking about how you see yourself in general. There are no right or wrong answers.
Your result is ready
By leaving us your email, we send a more detailed, personalized explanation of your result to your personal email, with recommendations tailored to your score. You will see your on-screen result right away, when you submit.
When you send, you will see your result right here. Your result is free and private: we do not share your information with third parties. We will also send the detailed explanation to your email: If you do not see it in your inbox, please check your spam, promotions, offers or newsletters folder, because it sometimes lands there.