Anxiety test (GAD-7)
This test measures your anxiety level: the nervousness, worry, and tension you have felt over the last two weeks. It is the GAD-7, the same brief instrument mental health professionals use worldwide.
The result is not a diagnosis: it is a first step toward understanding yourself better. When you finish, we will ask for your name and email to send you a more detailed, personalized explanation of your result; you will see your on-screen result right away, when you submit.
Answer according to how you have felt over the last 2 weeks. There are no right or wrong answers.
Your result is ready
By leaving us your email, we send a more detailed, personalized explanation of your result to your personal email, with recommendations tailored to your score. You will see your on-screen result right away, when you submit.
When you send, you will see your result right here. Your result is free and private: we do not share your information with third parties. We will also send the detailed explanation to your email: If you do not see it in your inbox, please check your spam, promotions, offers or newsletters folder, because it sometimes lands there.